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Vitamin C is probably one of the best-known and most widely used health supplements around. If there's a twinge in the throat, or a general sense of feeling run-down, it tends to be the first port of call for many people. This might be in the hopes of, for example, fending off the “lurgy” during the cold and flu season or boosting the immune system. Often, it is simply viewed as a good all-round maintenance supplement, for supporting health and well-being. It is known to be involved in a wide range of metabolic processes, as well as being an essential...

Vegetarianism is the practice of eating a diet consisting mainly or entirely of food that comes from plant sources, such as grains, nuts, fruit and vegetables. A vegetarian is therefore usually, and broadly, described as someone who does not eat meat or any slaughterhouse by-product (such as gelatine). This dietary choice may stem from any one, or a combination of, moral, religious, political or health reasons. Environmentalism and vegetarianism are also often practised together.Whatever form of vegetarianism you are considering (or have already adopted), it is perfectly possible to have a healthy diet. In fact, if planned well, a vegetarian...

What is ulcerative colitis?Ulcerative colitis is an inflammatory bowel disease (IBD) which, according to NHS Choices, affects around 1 in every 420 people in the UK; this amounts to approximately 150,000 people. It is a chronic condition, which means that it is ongoing and life-long. However, there may be periods of good health (remission), as well as periods of more active flare-ups (relapses). When active, it causes persistent inflammation and ulcers in the innermost layers of the large intestine (colon) and rectum. Small open sores develop on the surface of the lining and these can bleed and produce pus and...