THE AMAZING BENEFITS OF L-GLUTAMINE POWDER
The super fit and the very sick have one surprising thing in common: they both benefit from an amino acid supplement. Found in every cell of your body, aimino acids are the building blocks of protein, and are essential for so many bodily functions. For bodybuilders, they feed and support the growth and recovery of muscles. For those with a compromised immune system, they help the body fight diseases and infections.
One of the most effective amino acid supplements is the L-glutamine powder. As one of the 20 amino acids, glutamine is a vital molecule that’s stored in the bloodstream and converted into glucose when needed.
But glutamine is needed by the body in such large amounts that it often can’t be sourced from food alone. That’s why supplementing your diet with L-glutamine powder can offer extra support for wound healing, digestive problems, compromised immune systems and gruelling training regimes.
Here we explore exactly how this supplement can supercharge your fitness, speed up recovery, and keep your immune system healthy.
1. Boosts digestive health
L-glutamine powder can do wonders for overall gastrointestinal health, but it’s in the treatment of leaky gut that this supplement really comes into its own.
So what is leaky gut? As the main cause of autoimmune disease, a surprising number of people suffer from this common condition. Leaky gut occurs when the gut lining develops large cracks or holes, allowing partially digested food and toxins to penetrate the tissues beneath it. The result can be thyroid issues like Hashimoto’s disease, arthritis, skin conditions and other serious health problems.
Clinical studies suggest that L-glutamine can help heal leaky gut. One study of 20 hospital patients, found that the supplement worked by decreasing intestinal permeability. This ability to strengthen intestinal walls also makes L-glutamine effective in healing intestinal ulcers and promoting better digestion.
2. Supports weak immune systems
For those recovering from autoimmune diseases or healing after surgery or burns, L-glutamine can be a lifeline. The amino acid has become a common supplement for critically ill patients thanks to its potential to boost the immune system and fight off infection. Interestingly, a study involving 2,484 patients found that glutamine dipeptide-supplemented parenteral nutrition was linked to a reduction in hospital stays and mortality. Another 1998 study found that glutamine supplementation accelerated the healing process in surgical patients.
3. Improves athletic performance and recovery
Unlike many supplements, the benefits of L-glutamine powder are felt by both the sick and the ultra fit. Exercise depletes the amount of glutamine in the body, meaning bodybuilders often have low levels of the amino acid. As a result, their athletic performance, recovery, and ability to fight off infection can become sluggish.
Supplementing with L-glutamine boosts the capacity of muscles, allowing them to fight and push a bit further, in turn increasing your strength and helping repair your skeletal muscles. One 2015 study on 16 healthy men and women found that L-glutamine supplementation resulted in faster recovery after exercising, as well as less muscle soreness. It’s for this reason that glutamine has become an essential supplement for both athletes and bodybuilders.
It’s not often that you come across a supplement that offers such profound benefits for both people in peak health, and those who are in need of healing. It goes to show just how essential glutamine is for the healthy functioning of our bodies – and the serious consequences of not having enough of it.
Read more about how L-glutamine powder could transform your health, boost your fitness, and put you on the road to recovery here.