THE INCREDIBLE HEALTH BENEFITS OF SACCHAROMYCES BOULARDII
When it comes to keeping your gut healthy and balanced, Saccharomyces boulardii is one of the most effective probiotics going. Unlike most bacteria probiotics, this gut-friendly supplement is a type of yeast. But like other probiotics, Saccharomyces boulardii is an impressive multi-tasker that works to maintain a healthy gut, whether you’re travelling, taking antibiotics, or treating chronic illness. In this article, we’re going to explore the incredible benefits of Saccharomyces boulardii.
What is Saccharomyces boulardii?
First discovered by French scientist Henry Boulard in 1920, Saccharomyces boulardii (S. boulardii) is a strain of non-pathogenic yeast. Since its discovery, researchers have explored the many benefits of this powerful yeast for human health, with numerous studies proving its effectiveness in treating diarrhoea associated with travelling or antibiotics, candida overgrowth, as well as yeast and bacterial infections.
The health benefits of Saccharomyces boulardii
Researchers studying S. boulardii are always finding new ways in which the yeast supports immune function and balance gastrointestinal flora. These are just a few of its evidence-backed health benefits.
Prevents and treats candida overgrowth
Probiotics are super effective at tackling yeast infections, and in turn symptoms such a thrush or IBS. But S. boulardii has a special advantage – numerous studies have shown that this yeast has some potent anti-Candida properties. Studies show that S. boulardii inhibits populations of Candida and deters them from setting up camp in the intestines and spreading into the digestive tract. Researchers believe that its effectiveness results from the fact that S. boulardii duces caprylic acid – an antifungal substance that prevents and treats Candida infection.
Protects against traveller’s diarrhoea
Nothing can ruin a foreign holiday quite like a bout of diarrhoea. If you want to avoid spending a large part of your trip in the bathroom, try taking S. boulardii a few weeks before you set off. The most common reason for developing diarrhoea is through ingesting food contaminated by faeces that contains viruses, pathogenic bacteria, or parasites, which then colonise the small and/or large intestine. S, boulardii helps protect the gut against these organisms by building up a healthy intestinal flora, as proven by numerous scientific studies.
Mitigates damage caused by Helicobacter pylori infection
You probably haven’t heard of Helicobacter pylori infection (H. pylori). Yet this stealth bacteria is incredibly common across the world, with up to 50% of the global population potentially infected. While H. pylori infection often goes unnoticed, its risks can be serious, with studies suggesting that it can increase the risk of gastric cancer and stomach ulcers. Now researchers are looking at S. boulardii as an effective treatment, and even cure, for this common infection. Importantly, it has been shown to mitigate the damage caused by the standard antibiotic treatment regimen for H. pylori, including antibiotic-associated diarrhoea.
Treats leaky gut
- boulardii can do more than help treat leaky gut; it can potentially heal it. Also known as increased intestinal permeability, leaky gut is a condition in which bacteria and toxins are able to ‘leak’ through the intestinal wall. But by strengthening the tight junctions between cells, S. boulardii strengthens the walls of your intestines and makes them a better barrier against infection. It also treats symptoms of leaky gut like yeast infections, constipation and fatigue by reducing inflammation throughout the intestinal tract and raising levels of one of the main intestinal antibodies, IgA.
Choosing the right Saccharomyces boulardii
The biggest reason that Saccharomyces boulardii is such an effective probiotic is the fact that it can survive stomach acid and protein-digesting acid. This means that it’s able to travel to the small and large intestines where it can begin to help. When you choose Saccharomyces,look out for a supplement that is acid-resistant, temperature-tolerant, and not affected by antibacterial agents or antibiotics. For maximum gut benefits, choose a synergistic formula that contains olive leave extract. As a natural antimicrobial, olive leaf supports S. boulardii in preventing and treating infections.