WHAT HAPPENS TO YOUR BODY WHEN YOU START TO TAKE DIGESTIVE ENZYMES?
Digestive enzymes play a vital role in our health. These proteins are needed by the body to help digest food. They work by creating chemical reactions that break down everything that we consume, allowing nutrients to enter more efficiently through the digestive tract and be more readily processed.
In a perfect world, your body would produce all the digestive enzymes it needs. However, sometimes in reality, our digestive systems can use a little support. That’s where a supplement comes in. Studies show that regular use of digestive enzymes can help to bring balance back to the gut, boosting absorption of nutrients and potentially improving digestive conditions like bloating, flatulence, IBS and leaky gut syndrome.
So what exactly happens when you start taking digestive enzymes? And how can you expect to feel in the first few days?
How do digestive enzymes work?
We all have digestive enzymes in our gut.
These essential proteins break down foods into their raw components in order to make the nutrients available for absorption and utilisation.
Your body needs different types of digestive enzymes to break down different molecules. Papain and protease, for example, are responsible for breaking down those important proteins and making them more available for absorption and utilisation.
Lactase is also really important. Found in your small intestine, this enzymes converts the lactose from dairy products into absorbable sugars. Meanwhile, amylase helps convert starches, glycogen and other carbohydrates from starchy food into simple sugars that you can readily absorb.
When these different enzymes are in plentiful supply, the body does a great job of breaking down and absorbing nutrients. But unfortunately, our reserves of digestive enzymes are finite. Age, illness and poor diet can bring with them reduced amounts of gastric, pancreatic and other digestive system secretions. Many people are even born with an insufficient supply of certain enzymes, like lactase. This results in lactose intolerance – a common condition that makes it difficult for the body to digest the lactose found in dairy products.
An enzyme deficiency isn’t just inconvenient – it also sets the stage for weak digestion and reduced nutrient absorption. The result is a weaker immune system, and a multitude of health issues further down the line.
Thankfully, a digestive enzymes supplement can make up for this shortfall. When you add Digestive Enzymes from ncapsulate® to your diet, you get a broad spectrum range of plant-derived digestive enzymes that effectively break down protein, carbs and fat, potentially leading to supercharged digestion and better all-round health.
When to take digestive enzymes?
More people suffer from an insufficient supply of digestive enzymes than you may think. Old age, illness and a diet full of processed foods can all play their part in depleting your body's reserve of enzymes, resulting in chronic digestive issues like gas, bloating, indigestion and constipation. As an enzyme deficiency can hamper your ability to digest high-fat foods, you may also notice undigested food or a fatty substance in your stool.
If you've been suffering from any of these issues, or even just need support transitioning to a high-fibre diet, a digestive enzyme supplement could help give your digestive system the boost it needs.
What can you expect from taking Digestive Enzymes?
If you experience any gut issues, including IBS, bloating, constipation and even bad breath, then digestive enzymes might be a good choice for you. Just make sure you have a chat with your doctor first to make sure you’re not suffering from any underlying health problems.
While digestive enzymes are completely safe to use on a regular basis, as with any health supplement, you might experience some side effects in the first few days of taking them.
Diarrhea, stomach movements, and discomfort may occasionally occur as your body adjusts to the functional ingredients. For most people, these will improve as your gut becomes rebalanced. If any of these effects worsen or continue for more than a week, stop taking the supplement and consult your doctor.
However, for the vast majority of people, digestive enzymes don’t produce any negative side effects. In fact, more energy levels and fast relief from digestive complaints are the most reported benefit.
Digestive enzyme supplements can be hugely beneficial for those suffering from digestive issues connected with a lack of enzymes. However, not all digestive enzymes are created equal. If you’re looking for a product that is safe, potent and natural, look no further than Digestive Enzymes from ncapsulate®. Unlike other supplements, this high-strength formulation combines a broad spectrum range of plant-derived digestive enzymes with carminative, anti-spasmodic and gut-soothing herbs for even more digestive benefits.