Blog
We all feel fed up, miserable and sad at certain times in our lives, but depression is a very real issue for an ever-growing number of people in the modern world. So, if you are a sufferer, don't feel alone. This prevalence is no doubt due, in large part, to the tremendous challenges that we all face on a daily basis, in all areas of our lives - work life, personal life, health issues, time constraints and (perhaps surprising to some) even the quality of a person's diet and their level of physical activity. All of these factors (and many...
If you suffer from arthritis, you understand the pain it can cause on a daily basis. Arthritis pain, when not under control, can stop you from carrying out activities that you once enjoyed. For instance, going on country walks, running, or playing with your children or grandchildren.Luckily, you don't have to put your life on hold if you are an arthritis sufferer. There are many things that you can easily do to help ease some of your discomfort, including dietary changes and practical little things that you can make part of your daily routine. Read on for some great tips...
What is wheatgrass?As its name suggests, wheatgrass is a variety of grass, much like barley, oats and rye grass. It sprouts from wheat berries and is then harvested and either squeezed and juiced while fresh, or dehydrated and ground into supplemental powders or used in capsules. In its whole plant form, wheatgrass is a raw, living food - “raw” because it is natural, fresh, unprocessed and uncooked and “living” because it still has its enzymes intact (undestroyed by heat, wilting, storage or any other damage). Fortunately, many of these benefits can be preserved and accessed in supplement form.In the natural...