5 WAYS NATURAL HEALTH SUPPLEMENTS CAN BOOST YOUR ENERGY IN LATER LIFE
It’s a natural fact of life that as we age, our energy levels decrease. Activities that you might have been able to take in your stride in your earlier years gradually become more taxing as you get older. But why does this happen? Why do we become more easily tired as we age? One of the main culprits is cellular ageing. As the cells in the body age, they become less efficient and don’t function as well as they used to. Our muscles lose mass, we become less flexible and our hearts become less efficient at moving oxygen rich blood around our body meaning that strenuous activity becomes more tiring.
While the rate of cellular ageing is partly determined by genetics, it’s also heavily influenced by our lifestyle choices, which means that there a bunch of changes we can make to reduce tiredness and fatigue into old age, and remain active and energetic. Here are some of the ways that introducing a natural health supplements into your regular diet can help you win the battle against fatigue.
1. L-Glutamine aids muscle recovery
Glutamine, an amino acid found in protein rich foods, removes waste products such as ammonia from the bloodstream, as well as contributing to the function of your brain, digestive system and immune system. Having plenty of glutamine in your system is essential for your muscles to be able to recover quickly from stress – something that becomes even more important as we get older.
Crucially, while our bodies produce glutamine, they may not be able to produce enough to meet demand. A supplement like L-Glutamine Powder from ncapsulate® may therefore be helpful for older people whose muscles recover at a slower rate.
2. Ashwagandha supports better sleep
High energy levels come from having a good night’s sleep. That’s where natural formulations can help. Adaptogenic herbs like Ashwagandha and Ginseng are great examples of superfood ingredients that can improve sleep by reducing stress. Ashwagandha improves sleep by reducing levels of serum cortisol levels. At normal levels, cortisol is important for the body, but at elevated levels the ‘stress hormone’ can lead to a number of health problems, including insomnia. With the help of synergistic formulations of sleep-promoting superfoods, the body is better able to regulate levels of this potentially damaging hormone, supporting a good night’s sleep.
3. Choline tackles everyday fatigue
We all experience occasional bouts of tiredness during the day, but if you feel constantly fatigued, a health supplement containing choline could be the answer. Much as a fuel pump moves petrol to the engine for combustion, choline exports triglycerides from bulk storage in the liver. So not only does it keep your energy pumping, it also helps reduce the unhealthy accumulation of liver fat – all essential processes in later life. For an everyday dose of choline – as well as plenty more energy-boosting synergistic herbs – try LumiMind Pro+.
4. Vitamin B12 can keep energy levels up
B12 is essential for turning the food we eat into the energy we can use, yet a surprising number of us don’t get enough of this vital vitamin. In fact, research suggests that up to 30% of adults over the age of 50 have difficulty absorbing vitamin B12 from food. This is because they produce less stomach acid and proteins, which are required for proper absorption. The result is lower energy levels, irritability, and sometimes even a yellow tinge to the skin. So to ensure you’re hitting your B12 targets, it’s a good idea to introduce a supplement containing the vitamin into your daily routine.
Supplements aren’t the only solution to boosting energy levels – eating a diet rich in nutrients is key, as well as exercising and managing stress. But incorporating a natural formulation into your daily life can be a good start. Just make sure that the supplement contains plenty of active ingredients proven to naturally increase energy and kick out fatigue for good.
5. Probiotics help you kick fatigue
We’ve been aware of the link between gut problems and fatigue for some time, but in recent years research has thrown even more light on the relationship. People suffering from both fatigue and digestive symptoms like abdominal pain and bloating could be a sign of “leaky gut” an overgrowth of “bad” gut microbial flora and too little healthy flora. Taking a supplement that boosts the numbers of good bacteria in your gut could therefore improve, not just your digestive health, but also boost your energy levels.