HOW A FIBRE SUPPLEMENT COULD BE THE SECRET TO SUSTAINABLE WEIGHT LOSS
Typically, dietary advice focused on weight loss focuses on macronutrients: protein, fat and carbohydrates. And this advice usually boils down to increasing or reducing a certain one of them. Diets that focus on getting more or less of a particular macronutrient vary in popularity, with low carbohydrate diets being particularly popular right now. But proponents and followers of these types of diets may be missing important nuances that exist in the dietary portion of the weight loss equation: fibre.
Why a fibre supplement?
There are two main types of fibre, each with slightly different benefits. Insoluble fibre, the type you get from bran, helps to keep your bowel movements regular and increases the bulk of your stools. While this is very important in its own right, it’s soluble fibre that may hold the key to effective weight loss. For example, when fibre dissolves in water it slows down digestion. Slower digestion means that the sugars contained in your food will take longer to reach your bloodstream, leading to fewer insulin “spikes”. Insulin spikes inhibit fat loss and can increase feelings of hunger, making it far more challenging to curb overeating.
To stay healthy, it’s essential that we get enough of both types of fibre. But the truth us that very few of us do. That’s why choosing a supplement that contains both soluble and insoluble fibre can have such a big impact on your overall health – not just you weight loss. But not all supplements are created equal, so choosing a good one is important. Look for a supplement that contains all of the following ingredients, like FibreSlim from ncapsulate®, to be sure you’ll get the best results.
Glucomannan is proven to manage appetite
Any weight-loss fibre supplement worth its salt will contain Glucomannan – a form of dietary fibre sourced from a plant called konjac, which is found in parts of Asia. The type of fibre found in glucomannan helps to slow the process of gastric emptying, helping you to feel fuller for longer. Studies have found that overweight people who took this soluble dietary fiber supplement as part of a balanced and calorie controlled diet reduced their overall weight more efficiently than other weight loss focused supplements.
Probiotics may aid weight loss by creating a healthy microbiome
As well as being important in maintaining a healthy gut, probiotics can potentially aid weight losstoo. A recently conducted systematic reviewof studies on the topic concluded that, on top of all the other benefits of probiotics, this friendly bacteria is associated with decreased BMI, weight and fat mass. So no fibre supplement would be complete without it.
Psyllium can promote weight loss
Psyllium is similar to many other fruits and vegetables in that it is high in fibre. But there’s a major difference: it contains barely any other macro-nutrients, like sugar or fat. This makes psyllium an excellent way of supplementing your dietary fibre without changing the amount of macronutrients in your diet, or the number of calories. When you introduce the high amount of soluble fibre contained in psyllium, a fatty acid called acetate is created by the healthy bacteria in your gut. This heads toward the part of your brain that deals with metabolic processes and literally flips the switch on our appetite to the “off” position. In short, it helps us avoid unnecessary hunger pangs.
On their own, high-fibre and gut-friendly foods like psyllium, glucomannan and probiotics go someway in promoting weight. But when combined in a synergistic formula, these superfoods can help curb appetite, improve digestion, control blood sugar levels, and nurture a healthy gut microbiome. For those looking to shift a few pounds, exercise, diet, and a daily fibre supplement could be the key to sustainable and healthy weight loss.